Hamdi Saidani This easy spinach soup is healthy, smooth, and packed with nutrients. It’s perfect for a light lunch or dinner and takes just 30 minutes to make in your soup maker. With fresh spinach, onion, garlic, and vegetable stock, this flavorful soup is both comforting and nutritious.
Ingredients Needed:
- 200g fresh spinach, washed
- 1 medium onion, chopped
- 2 cloves garlic, crushed
- 1 medium potato, peeled and chopped (for added creaminess)
- 750ml vegetable stock
- 1 tsp olive oil (optional for sautéing)
- Salt and pepper, to taste
- Optional: a splash of cream or yogurt for extra creaminess
How To Make Spinach Soup In A Soup Maker:
- Prepare the ingredients: Wash the spinach and chop the onion and potato. Crush the garlic.
- Add to the soup maker: Add the spinach, onion, garlic, potato, and vegetable stock to the soup maker.
- Set to smooth: Close the lid and set the soup maker to the smooth setting. Let it cook for about 20 minutes.
- Serve: Once the soup is ready, season with salt and pepper to taste. If you like, stir in a little cream or yogurt before serving for extra richness.
Recipe Tips:
- For extra creaminess: Adding a potato helps make the soup thicker and creamier, but you can leave it out for a lighter version.
- Enhance the flavor: A splash of cream, yogurt, or a drizzle of olive oil adds a rich touch to this healthy soup.
- Extra toppings: You can garnish the soup with croutons, toasted seeds, or a sprinkle of grated Parmesan for extra flavor.
How To Store & Reheat Leftovers:
Storing in the fridge: Let the soup cool completely, then store it in an airtight container in the fridge for up to 3 days.
Freezing: Freeze the soup for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: Warm the soup gently on the stovetop or use the reheat function on your soup maker.
Nutrition Facts (per serving):
- Calories: 110 kcal
- Total Fat: 2g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 350mg
- Carbohydrates: 18g
- Fiber: 4g
- Sugar: 3g
- Protein: 4g
Spinach Soup In A Soup Maker
Description
This easy spinach soup is healthy, smooth, and packed with nutrients. It’s perfect for a light lunch or dinner and takes just 30 minutes to make in your soup maker. With fresh spinach, onion, garlic, and vegetable stock, this flavorful soup is both comforting and nutritious.
Ingredients
Instructions
- Prepare the ingredients: Wash the spinach and chop the onion and potato. Crush the garlic.
- Add to the soup maker: Add the spinach, onion, garlic, potato, and vegetable stock to the soup maker.
- Set to smooth: Close the lid and set the soup maker to the smooth setting. Let it cook for about 20 minutes.
- Serve: Once the soup is ready, season with salt and pepper to taste. If you like, stir in a little cream or yogurt before serving for extra richness.