Hamdi Saidani This delicious and healthy pumpkin soup is perfect for a cozy meal. With simple ingredients and a soup maker, it’s easy to prepare a smooth and creamy soup that’s ideal for autumn or any chilly day.
Ingredients Needed:
- 400g pumpkin (peeled and cubed)
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 medium potato (peeled and cubed)
- 700ml vegetable stock
- 100ml coconut milk or cream (optional for extra creaminess)
- 1 tsp olive oil
- Salt and pepper (to taste)
- ½ tsp ground nutmeg (optional)
How To Make Pumpkin Soup In Soup Maker:
- Add ingredients to the soup maker: Place the cubed pumpkin, potato, chopped onion, and garlic into your soup maker. Pour in the vegetable stock and add the olive oil, salt, pepper, and nutmeg if using.
- Select your soup setting: Close the soup maker lid and select the smooth soup setting. The soup maker will cook and blend the soup until it’s silky and smooth, which should take around 20–25 minutes.
- Add the coconut milk or cream (optional): Once the soup is ready, open the lid and stir in the coconut milk or cream for a richer texture. Adjust seasoning if needed.
- Serve and enjoy: Pour the soup into bowls and serve hot. You can garnish with a sprinkle of pepper, fresh herbs, or a drizzle of cream.
Recipe Tips
- Pumpkin variety: Use sugar pumpkins or Hokkaido squash for the best flavor and texture.
- Add herbs: A sprinkle of fresh thyme or parsley adds a fragrant touch.
- Adjust consistency: If the soup is too thick, add a little more stock or water to thin it out to your liking.
How To Store & Reheat Leftovers
Storing in the fridge: Allow the soup to cool completely before transferring it to an airtight container. Store in the fridge for up to 3 days.
Freezing: Pour the cooled soup into freezer-safe containers and freeze for up to 3 months. Thaw in the fridge overnight before reheating.
Reheating: Heat the soup in a saucepan over medium heat, stirring occasionally, until warmed through.
Nutrition Facts
- Calories: 150
- Carbohydrates: 18g
- Protein: 3g
- Fat: 6g
- Fiber: 3g
More Soup Maker Recipes:
Pumpkin Soup In Soup Maker
Description
This delicious and healthy pumpkin soup is perfect for a cozy meal. With simple ingredients and a soup maker, it’s easy to prepare a smooth and creamy soup that’s ideal for autumn or any chilly day.
Ingredients
Instructions
- Add ingredients to the soup maker: Place the cubed pumpkin, potato, chopped onion, and garlic into your soup maker. Pour in the vegetable stock and add the olive oil, salt, pepper, and nutmeg if using.
- Select your soup setting: Close the soup maker lid and select the smooth soup setting. The soup maker will cook and blend the soup until it’s silky and smooth, which should take around 20–25 minutes.
- Add the coconut milk or cream (optional): Once the soup is ready, open the lid and stir in the coconut milk or cream for a richer texture. Adjust seasoning if needed.
- Serve and enjoy: Pour the soup into bowls and serve hot. You can garnish with a sprinkle of pepper, fresh herbs, or a drizzle of cream.
Notes
- Pumpkin variety: Use sugar pumpkins or Hokkaido squash for the best flavor and texture.
- Add herbs: A sprinkle of fresh thyme or parsley adds a fragrant touch.
- Adjust consistency: If the soup is too thick, add a little more stock or water to thin it out to your liking.