Butternut Squash And Carrot Soup In Soup Maker

This healthy and simple soup is perfect for chilly days! Butternut squash and carrots combine to create a creamy, flavorful dish that is both easy and quick to make in your soup maker.

Packed with vitamins and naturally sweet, this recipe is a comforting choice for a light lunch or dinner. Best of all, it’s low in calories and vegetarian, making it a healthy option for everyone.

Ingredients Needed:

• 500g butternut squash, peeled and chopped
• 3 medium carrots, peeled and chopped
• 1 onion, diced
• 2 garlic cloves, minced
• 1 medium potato (optional, for creaminess), peeled and chopped
• 750ml vegetable stock
• ½ tsp ground cumin (optional, for flavor)
• Salt and pepper, to taste
• 1 tbsp olive oil (optional, for sautéing)

How To Cook Butternut Squash And Carrot Soup In Soup Maker

1. Prepare the Ingredients: Peel and chop the butternut squash, carrots, onion, garlic, and optional potato into small pieces.
2. Add to Soup Maker: Place the prepared vegetables into your soup maker. Add the vegetable stock, ground cumin (if using), and a pinch of salt and pepper.
3. Set the Soup Maker: Select the ‘smooth’ setting on your soup maker. Ensure the liquid is below the maximum fill line before starting the machine.
4. Cook the Soup: Allow the soup maker to run through the cooking and blending process, which typically takes around 30 minutes.
5. Check the Consistency: Once the soup is ready, open the lid and stir. If the soup is too thick, add a little more stock or water and blend again.
6. Serve and Enjoy: Pour the soup into bowls, garnish with fresh parsley and toasted pumpkin seeds, and serve hot.

Recipe Tips:

1. Enhance the Flavor: Add a pinch of ground cinnamon or nutmeg for a warm, spiced twist.
2. Thicker Soup: If you prefer a thicker texture, reduce the stock slightly or add an extra potato.
3. Toppings: Garnish with a drizzle of cream, a sprinkle of fresh parsley, or toasted pumpkin seeds for added flavor and crunch.
4. Make it Vegan: Ensure your vegetable stock is vegan, and skip any dairy-based toppings.
5. Soup Maker Settings: Use the “smooth” setting on your soup maker for a velvety consistency.

How To Store & Reheat Leftovers:

In the Fridge: Let the soup cool completely and store it in an airtight container. It will stay fresh for up to 3 days. Reheat on the stove or in the soup maker until piping hot.

Freezing: Freeze the soup in individual portions in freezer-safe containers for up to 3 months. Thaw in the fridge overnight before reheating.

Reheating: Heat gently in a pot over medium heat, stirring occasionally. Avoid reheating multiple times for the best taste and food safety.

Nutrition Facts (Per Serving):

• Calories: 133
• Protein: 3g
• Fat: 0.7g
• Carbohydrates: 31g
• Fiber: 5.5g