This easy and healthy pea soup in a soup maker is a comforting, budget-friendly dish that’s perfect for lunch or a light dinner. It’s thick, hearty, and full of flavor, especially when served with chunky bread. Plus, it’s low in calories and can be made with simple ingredients you probably already have at home!
Ingredients Needed:
- 1 medium onion, chopped
- 2 cloves garlic, crushed
- 300g green split peas, soaked overnight
- 850ml vegetable or chicken stock
- Any seasoning of your choice (salt, pepper, herbs)
How To Make Pea Soup In A Soup Maker
- Prepare the ingredients: Chop the onion and crush the garlic. Make sure your green split peas have been soaked overnight.
- Add to the soup maker: Place the chopped onion, garlic, soaked split peas, and stock into the soup maker. Stir well to prevent sticking.
- Set the cooking mode: Set the soup maker to ‘Smooth’ and start the cooking process. It will take about 21 minutes.
- Check and adjust consistency: Once done, check the thickness of the soup. If it’s too thick, add more hot stock or water until you reach your desired consistency.
- Serve: Pour into bowls and serve with chunky bread for a hearty meal.
Optional Toppings:
- Shredded ham
- Fresh mint leaves
- Croutons
- Drizzle of olive oil or cream
- Chopped parsley
- Grated Parmesan
Recipe Tips
- Soaking the split peas: Soaking overnight results in a smoother texture. Skipping this step may require longer cooking time.
- Adjusting thickness: For a thinner soup, use 200g–250g split peas or add more stock at the end.
- Making it chunky: Use the ‘Chunky’ setting or pulse the soup a few times using the manual blend function.
- Using different peas: You can substitute green split peas with yellow ones, but the flavor will slightly differ.
- Frozen peas: Frozen green peas can be used, but the soup will be sweeter and lighter.
How To Store & Reheat Leftovers
Storing in the Fridge: Place any leftover soup in an airtight container and store it in the fridge for up to 3 days.
Freezing: You can freeze the soup for up to 3 months. Let it cool completely before transferring it to a freezer-safe container. When ready to use, thaw it in the fridge overnight.
Reheating: Reheat the soup on the stove over medium heat, stirring occasionally until it’s fully heated through.
Nutrition Facts
- Calories: 171
- Total Fat: 3g
- Saturated Fat: 1g
- Trans Fat: 0g
- Unsaturated Fat: 1g
- Cholesterol: 32mg
- Sodium: 491mg
- Carbohydrates: 19g
- Fiber: 7g
- Sugar: 4g
- Protein: 18g
Easy Pea Soup In A Soup Maker
Description
This easy and healthy pea soup in a soup maker is a comforting, budget-friendly dish that’s perfect for lunch or a light dinner. It’s thick, hearty, and full of flavor, especially when served with chunky bread. Plus, it’s low in calories and can be made with simple ingredients you probably already have at home!
Ingredients
Instructions
- Prepare the ingredients: Chop the onion and crush the garlic. Make sure your green split peas have been soaked overnight.
- Add to the soup maker: Place the chopped onion, garlic, soaked split peas, and stock into the soup maker. Stir well to prevent sticking.
- Set the cooking mode: Set the soup maker to ‘Smooth’ and start the cooking process. It will take about 21 minutes.
- Check and adjust consistency: Once done, check the thickness of the soup. If it’s too thick, add more hot stock or water until you reach your desired consistency.
- Serve: Pour into bowls and serve with chunky bread for a hearty meal.
Notes
- Soaking the split peas: Soaking overnight results in a smoother texture. Skipping this step may require longer cooking time.
- Adjusting thickness: For a thinner soup, use 200g–250g split peas or add more stock at the end.
- Making it chunky: Use the ‘Chunky’ setting or pulse the soup a few times using the manual blend function.
- Using different peas: You can substitute green split peas with yellow ones, but the flavor will slightly differ.
- Frozen peas: Frozen green peas can be used, but the soup will be sweeter and lighter.